Javelina Jundred Training Block One: VO2 Max

I'm following an adapted Ultrarunning Magazine 100 mile training plan for my Javelina buildup. There are four "blocks": VO2 Max, Tempo, Steady State, and Race Specific, in that order. The idea is to start with the least specific (VO2 Max... you're not likely going to be hitting VO2 Max paces during a 100 miler!) and …

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Palmer Lake Training: April 1st – 7th

Monday was a rest day. I felt very antsy after my second "bad" running weekend, but I knew forcing myself to take it easy would let my body heal. Tuesday and Wednesday were both spent on the bike at Planet Fitness. I cycled 15 miles each day and focused on getting my HR up into …

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