Palmer Lake Training: April 1st – 7th

Monday was a rest day. I felt very antsy after my second "bad" running weekend, but I knew forcing myself to take it easy would let my body heal. Tuesday and Wednesday were both spent on the bike at Planet Fitness. I cycled 15 miles each day and focused on getting my HR up into …

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Palmer Lake Training: March 25th – 31st

Monday was a rest day. My back and left leg were still feeling painful and stiff after my bad weekend of running, so I welcomed the extra rest day. Tuesday was my first attempt at running since my "injury". I ran 6 miles easy in the morning, and another 4.5 in the afternoon after work. …

Continue reading Palmer Lake Training: March 25th – 31st