Javelina Jundred Training Block One: VO2 Max

I'm following an adapted Ultrarunning Magazine 100 mile training plan for my Javelina buildup. There are four "blocks": VO2 Max, Tempo, Steady State, and Race Specific, in that order. The idea is to start with the least specific (VO2 Max... you're not likely going to be hitting VO2 Max paces during a 100 miler!) and …

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The Grand Canyon Rim to Rim to Rim

Training: I will be the first to admit that I did not train nearly enough for this run, and I would not recommend following my approach. While I had done some decent mountain training during December and January to prep for Running Up For Air, I had been focusing mainly on flat road running during March …

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