reframing fear

Many years ago, before I was a runner, I read Dune by Frank Herbert. I've always been a huge fan of science fiction novels, and Dune had been recommended to me countless times as a classic of the genre. At the beginning of the novel, the main character recites something called "the Litany Against Fear" …

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Javelina Jundred Training Block Three and Four: Steady State + Race Specific

So, I went into these training blocks feeling a little discouraged. My workouts had been going well, but my long runs were terrible. I kept having trouble after around the 2 hour mark, and kept cutting my planned long runs short by a few miles every week. I hadn't done a long run over 18 …

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